Christina is an Omaha nutrition coach who assists people in reaching their goals regarding nutrition. Christina is an expert in behaviour change and offers individualized nutrition prescriptions. She assists you in making positive changes in your daily life. You'll receive the support you require to reach your goals. Christina has many years of expertise so you can trust her advice.
She is an expert in behavior change
She is an award-winning nutrition and behaviour change specialist. A master's-holder in sport psychology, and group therapy, she is also a strong background. She has extensive experience working in the community with children, teenagers, adults, and the elderly. Somatic Experiencing, an approach to healing trauma through the bodies, is her training.
FAQ
Are life coaches worth it?
The answer is straightforward. You must look for another way to get around any problem. But if you want to have a long-lasting positive impact on people's lives, then coaching could be for you.
Coaching is about helping others make positive changes. It requires a lot of hard work, but when it pays off, it feels incredible.
You'll learn how to make yourself a better person, and also how to help others grow.
You'll feel empowered and strong. Your results will last forever.
These are the questions to ask yourself if life coaching might be right for you.
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Do I feel confident enough in myself to make improvements in my life and know what it takes?
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Will I put in the effort to succeed?
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Do I believe I can make big changes in my life? Can I dream big dreams?
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Do I desire to improve my quality of life?
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What is my time limit for coaching?
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What type of support do you need?
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Are there hidden fees involved in being a client of a Life Coach?
Can a life coach help with anxiousness?
There are many kinds of anxiety disorders. It is important to recognize this. Each individual responds differently to the same stimuli. The best way to approach an anxious client is by first identifying their type of anxiety.
This will help you create a plan to address their particular problem.
Life coaching can help people take control and manage their lives. This is why it is so useful for those who struggle with stress, anxiety, and other relationship issues.
Consider whether your life coach is a specialist in helping clients to deal with these kinds of issues.
Also, make sure to ask if the coach offers workshop and group counseling.
This will enable you to meet up with them or her frequently and discuss your progress.
It is also important to inquire about the credentials and training of your coach.
What's the difference of a life coach versus a therapist?
A life coach is there to help you make better decisions and live a better existence. You will learn how to manage your emotions to improve your relationships. This is not a goal to make people feel better. The goal is to also teach them how to do this.
Therapists are trained to help people with emotional problems such as anxiety, depression, or trauma. These problems can be addressed by therapists who are trained to help clients.
Although life coaches are trained in treating mental illnesses, they work with individuals. However, many life coaches have had some experience working with people suffering from depression, anxiety, or any other psychological disorder.
What does a relationship coach do?
A relationship coach is someone who helps you to develop the skills necessary for strong relationships.
They make you see yourself clearly, help you to understand how other people view you, and what their opinions are about you. They will be there for you when it is most needed.
A coach for relationship and life also recognizes the importance self-care. He encourages clients take time to do things that make him happy.
Relationship coaches are able to identify and resolve problems quickly and effectively by having a deep understanding of human behavior.
Relationship life coaches can be used at any stage of your life, whether it's starting a new relationship, getting married, having kids, moving house, changing jobs, going back to university, dealing with bereavement, transitioning to parenthood, coping with financial difficulties, planning a wedding, buying a home, leaving an abusive relationship, managing conflict, overcoming addictions, improving communication skills or finding inner strength.
Statistics
- If you expect to get what you want 100% of the time in a relationship, you set yourself up for disappointment. (helpguide.org)
- This also doesn't mean that the give-and-take in a relationship is always 100% equal. (verywellmind.com)
- According to ICF, the average session cost is $244, but costs can rise as high as $1,000. (cnbc.com)
- People with healthy relationships have better health outcomes, are more likely to engage in healthy behaviors, and have a decreased mortality risk.1 (verywellmind.com)
- Needing to be 100% positive and committed for every client regardless of what is happening in your own personal life (careerexplorer.com)
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How To
How is life coaching different to therapy?
Therapy is designed for people who are stuck or need help moving forward. Life Coaching will help you move past where you are and to what you want for the future.
Life coaching is based in the belief that all people have unlimited potential. The greatest asset to us is not our skill set, but the way we use these skills. We believe that helping clients develop these skills can make them happier, healthier, and wealthier.
We also believe that there is an important difference between 'therapy' and 'coaching'. While therapy focuses on solving problems, coaching focuses instead on building strengths.
Therapists tend to focus on symptoms like depression, anxiety and anger. Coaches focus on strengths such resilience, optimism confidence, self-awareness and self-awareness. Both are focused on change.
However, therapists can fix problems while coaches can build strength. When someone goes to counseling, they might feel down about themselves and believe that talking to another coach will help them feel better. This is false.
Coaches ask clients questions in order to uncover their answers. Ask, for example, "What are you passionate about?" Or, you could ask yourself "Who would it be without limitations?"
They don't try and tell clients what to think. They work with clients to help them find what makes the most of their lives. In short, they're looking at the whole person - body, mind, spirit, emotions, relationships, finances, career, hobbies, etc. - rather than focusing solely upon the problem.
Life coaching has a second advantage: It's more cost-effective than traditional therapies.
Therapy usually requires multiple sessions per week, for several months, or even years. A good therapist will charge between $50 and $100 per session. Therapy can cost thousands of dollars if you only require one session per month.
Life coaching is a fraction more expensive than regular consulting. A coach meets with you every two weeks. Because life coaching costs less, it's affordable for many.